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training

17 Things Fitness Trainers Do to Stay Fit

17 Things Fitness Trainers Do to Stay Fit

When you see fitness trainers at the gym, in class, or in online tutorials, you might think they look as toned as they do because of all the time they spend instructing. But the truth is that most tra... »

8 Training Tips You Can Try Today

8 Training Tips You Can Try Today

Need to spring clean your fitness routine? We asked top trainers and athletes how they turn up the heat on their workouts— and how you can use their secrets to get serious results. Admit it: the polar... »

The Best Training Plan for Your Age

The Best Training Plan for Your Age

Want to stay spry until you hit 150? Get down the gym. With studies showing resistance training as the best training plan to decrease your body’s biological age, there’s never been a bette... »

10 Strengt Training Tips For Beginners

10 Strengt Training Tips For Beginners

Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in and day-out, you might be ready to change things up and take on a ... »