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warm up

5 Warm-Up Stretches To Maximize Your Gym Workout

5 Warm-Up Stretches To Maximize Your Gym Workout

While it’s tempting to start your workout the second you walk out of the locker room, take a few minutes to focus on your warm-up first. A smart warm-up will help improve your speed, strength, e... »

Why Warming Up Is So Important Before You Exercise

Why Warming Up Is So Important Before You Exercise

When it comes to exercise, most of us think more about the workout than we do the warm-up or the cool down. Hey, we want to burn calories, right?┬áLosing weight may be your ultimate goal, but getting y... »