work out for women

Best Breakfast Before a Workout, According to Biology

Best Breakfast Before a Workout, According to Biology

Eggs. Not with toast. Not with fruit. Eggs. The body uses three things to metabolize energy: protein, fat and carbohydrates. Carbs are the easiest, and therefore the first, to metabolize followed by f... »

Online Yoga Classes: Yoga with Adriene

Online Yoga Classes: Yoga with Adriene

Finding motivation to workout every day can be difficult. But the benefits of exercising, not to mention yoga, have been universally recognized. To help you get started, check your inbox. Yes, your em... »

Work Out your Workout Routine with Class Pass

Work Out your Workout Routine with Class Pass

The problem of repetitive workouts? Well, they don’t challenge your body. But what’s equally important is that you may begin to dread workouts rather than look forward to them. With a Class Pass membe... »

Weight Lifting for Women: How-to Tips

Weight Lifting for Women: How-to Tips

Many women have a deep fear for weight lifting. Why? Because they don’t want to morph into a macho-man! That’s why most women stay away from weight-lifting. Women think they are being judg... »