workout ideas

Best Fitness Trends of 2015

Best Fitness Trends of 2015

This past year has been filled with amazing ways to get motivated and to get fit. 2015 saw some incredible advances in sports medicine and nutrition, which led to a year of renewed fitness inspiration... »

indoor rock climbing

Indoor Rock Climbing: America’s Most Epic Courses

Indoor rock climbing is currently one of America’s fastest growing sports, and it is easy to see why. Indoor rock climbing provides a total body workout, especially the core and upper body, as well as... »

Best Boxing Classes in NYC- ShadowBox

Best Boxing Classes in NYC- ShadowBox

This week’s NYC studio spotlight highlights the best boxing classes in NYC. ShadowBox, a Flatiron boutique, helped ignite New York City’s boxing trend. The 45 minute class takes place in a... »

Best Yoga Classes in NYC- Y7 Studio

Best Yoga Classes in NYC- Y7 Studio

Everyone could use a little motivation. And at Y7 Studio, you’ll find it. Offering one of the best yoga classes in NYC and the most badass decor, Y7 will empower you every work out. It’s a... »

Online Yoga Classes: Yoga with Adriene

Online Yoga Classes: Yoga with Adriene

Finding motivation to workout every day can be difficult. But the benefits of exercising, not to mention yoga, have been universally recognized. To help you get started, check your inbox. Yes, your em... »

Make New Years goals and stick to them!

Make New Years goals and stick to them!

Imagine this, Christmas is over you’re rapidly approaching the new year and you find yourself saying “I’m gonna get fit next year.”, or something mildly related to making chang... »

Get NYE Ready! Our 30 Day Guide to looking your best this NYE!

Get NYE Ready! Our 30 Day Guide to looking your best this NYE!

Getting in shape and staying this way is a lifestyle thing, you need to change the way you live, whether it be your diet or your exercise habits. It’s not a quick fix, and doing it all at once c... »

Bodyweight Training- New fitness craze that’s cost effective! #wednesdayworkout

Bodyweight Training- New fitness craze that’s cost effective! #wednesdayworkout

Bodyweight training has the main focus of challenging gravity using your own body weight for resistance. Brace yourself for squats, lunges, push ups and planks while you pave the path to a perfectly s... »

30 minute full body work out at home #WednesdayWorkout

30 minute full body work out at home #WednesdayWorkout

  Wanting to exercise but can’t get to the gym. Here’s a 30 minute full body fix that you can manage in the comfort of your own home. Duration: 30 minutes Target: Full body Warm Up: 1... »

TV Show Workout Games!

TV Show Workout Games!

We all remember the college days, where you’d sit down in front of a TV Show and have a set of rules, each with a number of drinks attached. Things like “Take a sip whenever Phoebe does so... »