workout Wednesday

Protein Supplements: Whey Protein vs. Soy Protein

Protein Supplements: Whey Protein vs. Soy Protein

Protein is an amazing nutrient. It helps repair damaged muscle, build new muscle, and restock energy stores in the body. To encourage a balanced diet, protein supplements such as soy or whey protein p... »

Bodyweight Training- New fitness craze that’s cost effective! #wednesdayworkout

Bodyweight Training- New fitness craze that’s cost effective! #wednesdayworkout

Bodyweight training has the main focus of challenging gravity using your own body weight for resistance. Brace yourself for squats, lunges, push ups and planks while you pave the path to a perfectly s... »

Work out ideas for small spaces  #WorkoutWednesday

Work out ideas for small spaces #WorkoutWednesday

If you’re living in a confined space and would like to get a good workout from home here are some tips and ideas for things you could do. Kettle Bells Kettle bells offer a great work out combini... »

30 minute full body work out at home #WednesdayWorkout

30 minute full body work out at home #WednesdayWorkout

  Wanting to exercise but can’t get to the gym. Here’s a 30 minute full body fix that you can manage in the comfort of your own home. Duration: 30 minutes Target: Full body Warm Up: 1... »