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8 Exciting Workouts that Might Rev Up Your Routine

8 Exciting Workouts that Might Rev Up Your Routine

By now, dedication to that New Year’s fitness resolution may be seriously waning. Relax. Maybe it’s time to try something new: live DJs, fog machines, raves, obstacle courses, even cocktai... »

6 Things To Check Before Buying New Workout Clothes

6 Things To Check Before Buying New Workout Clothes

It doesn’t matter if you spend $20 or $120 on your workout clothes. While you want them to look good, you also expect them to stay put and not distract you when you’re wearing them. Since ... »

7 New and Rising Fitness Workouts of 2017

7 New and Rising Fitness Workouts of 2017

One of the keys to keeping yourself fit and healthy is by being excited about your workouts. Whether it’s running, hiking or scheduled gym time, a set routine can sometimes dull our excitement and ent... »

10 Fitness Expert Tips for Morning Workout

10 Fitness Expert Tips for Morning Workout

Morning workouts mean the rest of your day is blissfully free. There’s no reason to tote around an overstuffed gym bag. The thought of an impending evening spin class isn’t haunting your workday. Brun... »

Comeback Workout Steps to Get Back in Shape

Comeback Workout Steps to Get Back in Shape

Looking to get back into working out after a lengthy or perhaps a lifelong hiatus but feeling intimidated at the thought of squatting alongside hand-standing people at a CrossFit? Remember, even the l... »

17 Things Fitness Trainers Do to Stay Fit

17 Things Fitness Trainers Do to Stay Fit

When you see fitness trainers at the gym, in class, or in online tutorials, you might think they look as toned as they do because of all the time they spend instructing. But the truth is that most tra... »

New Year’s Fitness Resolution Tips For 2017

New Year’s Fitness Resolution Tips For 2017

A good start to finding a middle ground is treating certain meals like rewards. Okay, so if you’re one of those people who is planning a fitness- related New Year resolution, remember to start prepari... »

Benefits of Cold Weather Training in Winter

Benefits of Cold Weather Training in Winter

As winter settles in, it can feel more and more difficult to push yourself out the door for some exercise. However, new study suggests exercising in the cold could increase insulin sensitivity, reduce... »

6 Equipment-Free Workouts for Holiday Travel

6 Equipment-Free Workouts for Holiday Travel

All the traveling, eating, socializing, relaxing and general festivities of the holidays can take a real toll on the body. If you’re not keeping up with at least some semblance of daily physical activ... »

5 Ways to Double Your Workout Effectiveness

5 Ways to Double Your Workout Effectiveness

You’re serious about looking and feeling great. You’re determined to make your workouts count. You load up a carefully curated playlist, fight your busy schedule to get to the gym, and resist every ur... »

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