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10 Fitness Expert Tips for Morning Workout

10 Fitness Expert Tips for Morning Workout

Morning workouts mean the rest of your day is blissfully free. There’s no reason to tote around an overstuffed gym bag. The thought of an impending evening spin class isn’t haunting your workday. Brun... »

Comeback Workout Steps to Get Back in Shape

Comeback Workout Steps to Get Back in Shape

Looking to get back into working out after a lengthy or perhaps a lifelong hiatus but feeling intimidated at the thought of squatting alongside hand-standing people at a CrossFit? Remember, even the l... »

17 Things Fitness Trainers Do to Stay Fit

17 Things Fitness Trainers Do to Stay Fit

When you see fitness trainers at the gym, in class, or in online tutorials, you might think they look as toned as they do because of all the time they spend instructing. But the truth is that most tra... »

New Year’s Fitness Resolution Tips For 2017

New Year’s Fitness Resolution Tips For 2017

A good start to finding a middle ground is treating certain meals like rewards. Okay, so if you’re one of those people who is planning a fitness- related New Year resolution, remember to start prepari... »

Benefits of Cold Weather Training in Winter

Benefits of Cold Weather Training in Winter

As winter settles in, it can feel more and more difficult to push yourself out the door for some exercise. However, new study suggests exercising in the cold could increase insulin sensitivity, reduce... »

6 Equipment-Free Workouts for Holiday Travel

6 Equipment-Free Workouts for Holiday Travel

All the traveling, eating, socializing, relaxing and general festivities of the holidays can take a real toll on the body. If you’re not keeping up with at least some semblance of daily physical activ... »

5 Ways to Double Your Workout Effectiveness

5 Ways to Double Your Workout Effectiveness

You’re serious about looking and feeling great. You’re determined to make your workouts count. You load up a carefully curated playlist, fight your busy schedule to get to the gym, and resist every ur... »

5 Tips for Working Out Without Music

5 Tips for Working Out Without Music

Music and cardio go together like avocado and toast. It’s a powerful combo that ignites the happy part of your brain. And these days, it seems like every fitness studio has built its classes around a ... »

10 Insanely Effective Workouts for Weight Loss

10 Insanely Effective Workouts for Weight Loss

With the start of the new year comes the onslaught of resolutions filling up your Instagram feed. At the top of everyone’s list, according to Google? Weight loss. But hold up: just because every... »

8 Training Tips You Can Try Today

8 Training Tips You Can Try Today

Need to spring clean your fitness routine? We asked top trainers and athletes how they turn up the heat on their workouts— and how you can use their secrets to get serious results. Admit it: the polar... »

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