yoga poses for beginners

Yoga Practice at Home

Yoga Practice at Home

Yoga has recently become popular in numerous fitness communities across the country. From professional sports teams to the average Joe, yoga is proving its beneficial powers one person at a time. Than... »

5 Basic Yoga Poses For Beginners [With Videos]

5 Basic Yoga Poses For Beginners [With Videos]

Yoga is one of the best ways to get a healthy balance between your body and mind. On top of that it makes you leaner and it relieves daily stress so you can live a happy and healthy life. But yoga isn... »