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yoga

7 Simple Yoga Asanas That Will Help Increase Your Height

7 Simple Yoga Asanas That Will Help Increase Your Height

Tall people are easily noticeable. Moreover, our society considers longer bodies more appealing. Apart from genetics, nutrition and exercise play a significant role in determining your height. If pube... »

Bosu Ball Workouts

Bosu Ball Workouts

Who’s ready to try a new workout in this new year? We know we are! One of the best ways to train your core and leg muscles is through bosu ball workouts. A bosu ball is the semi-circle that has one si... »

Best Free Online Yoga Classes

Best Free Online Yoga Classes

Yoga is an amazing way to tone your mind and body. Yoga teaches you to calm your mind while working your core, legs, and upper body. However, getting to a yoga studio on a regular basis can pose some ... »

6 Great iOS Yoga Apps For Everyone

6 Great iOS Yoga Apps For Everyone

There is no denial that yoga is a great practice to keep both your mind and body in the best state. Modern lifestyle when the majority of people spend their time in a sitting position in front of the ... »

Indulge in a Yoga Retreat Upstate New York Style!

Indulge in a Yoga Retreat Upstate New York Style!

Why settle for a single yoga class when you can aim for the stars and indulge in a yoga retreat upstate New York style!? Upstate New York, home to the beautiful Catskill and Adirondack Mountains, prov... »

Hot Vinyasa Yoga NYC

Hot Vinyasa Yoga NYC

Add some heat to your workout routine with hot vinyasa yoga NYC! Hot vinyasa yoga refers to a smooth flow of yoga poses that are held for brief periods of time before “flowing” into the next pose, giv... »

Outdoor Yoga NYC

Outdoor Yoga NYC

With summer in full swing, it is the perfect time to try some new fitness routines for the mind and body. If you are based in NYC, we have some amazing outdoor yoga NYC classes for you to check out. F... »

Online Workouts Worth Rolling Out Your Mat

Online Workouts Worth Rolling Out Your Mat

If you’re looking to get fit for spring, an online workout is the perfect way to start. Giving you the ease and comfort of an at-home workout but with the guidance of an expert, its the perfect way to... »

Yoga Practice at Home

Yoga Practice at Home

Yoga has recently become popular in numerous fitness communities across the country. From professional sports teams to the average Joe, yoga is proving its beneficial powers one person at a time. Than... »

Stretch Band Exercises You Won’t Mind Doing

Stretch Band Exercises You Won’t Mind Doing

We can all admit to skipping out on stretching, either before or after a workout. It is easy to create an excuse to not stretch: too tired, not enough time, the list goes on and on. Despite the seemin... »

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