yoga

Yoga Practice at Home

Yoga Practice at Home

Yoga has recently become popular in numerous fitness communities across the country. From professional sports teams to the average Joe, yoga is proving its beneficial powers one person at a time. Than... »

Stretch Band Exercises You Won’t Mind Doing

Stretch Band Exercises You Won’t Mind Doing

We can all admit to skipping out on stretching, either before or after a workout. It is easy to create an excuse to not stretch: too tired, not enough time, the list goes on and on. Despite the seemin... »

indoor rock climbing

Indoor Rock Climbing: America’s Most Epic Courses

Indoor rock climbing is currently one of America’s fastest growing sports, and it is easy to see why. Indoor rock climbing provides a total body workout, especially the core and upper body, as well as... »

Mix Up Your Workout: NYC Outdoor Fitness

Mix Up Your Workout: NYC Outdoor Fitness

Get out of the gym and mix up your workout a little — the sunshine and vitamin D is extra good for you! We tracked down some of the best outdoor fitness activities in NYC that are so fun it bare... »

Online Yoga Classes: Yoga with Adriene

Online Yoga Classes: Yoga with Adriene

Finding motivation to workout every day can be difficult. But the benefits of exercising, not to mention yoga, have been universally recognized. To help you get started, check your inbox. Yes, your em... »

Work out ideas for small spaces  #WorkoutWednesday

Work out ideas for small spaces #WorkoutWednesday

If you’re living in a confined space and would like to get a good workout from home here are some tips and ideas for things you could do. Kettle Bells Kettle bells offer a great work out combini... »

Work Out your Workout Routine with Class Pass

Work Out your Workout Routine with Class Pass

The problem of repetitive workouts? Well, they don’t challenge your body. But what’s equally important is that you may begin to dread workouts rather than look forward to them. With a Class Pass membe... »

Kate Hudson’s Fitness Fashion Line

Kate Hudson’s Fitness Fashion Line

Celebrity clothing lines are nothing new, but Kate Hudson teams with JustFab to co-found Fabletics. According to the website, “Actress and working mom Kate Hudson had been looking for a one-ward... »

5 Basic Yoga Poses For Beginners [With Videos]

5 Basic Yoga Poses For Beginners [With Videos]

Yoga is one of the best ways to get a healthy balance between your body and mind. On top of that it makes you leaner and it relieves daily stress so you can live a happy and healthy life. But yoga isn... »