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The Perfect Shake

The Perfect Shake

Shakes can be your salvation when you don’t have enough time to prepare a decent meal. But how can you prepare the perfect shake?

Follow these steps and you will have the best shake ever:

STEP 1: PICK A LIQUID

  • Water

  • Almond milk

  • Soy milk

  • Hemp milk

  • Cow’s milk

  • Iced green tea

  • Coconut water

STEP 2: PICK A PROTEIN POWDER

  • Whey protein

  • Rice protein

  • Pea protein

  • Hemp protein

  • Other proteins or protein blend

STEP 3: PICK A VEGIE

  • Dark leafy greens: Spinach / Swiss chard / kale

  • Pumpkin / sweet potato

  • Beets / beet greens

  • Cucumber / celery

  • Powdered greens supplement/ Spirulina

STEP 4: PICK A FRUIT

  • Apples

  • Bananas

  • Berries

  • Cherries

  • Dates

  • Pineapple / mango

  • Powdered fruit supplement

STEP 5: PICK A HEALTHY FAT

  • Walnuts

  • Flax, hemp, chia seeds

  • Cashews

  • Almonds

  • Peanut and nut butters

STEP 5: PICK A TOPPER/EXTRA

  • Coconut

  • Cacao nibs, dark chocolate

  • Yogurt

  • Oats, granola

  • Cinnamon

  • Ice cubes (if using fresh fruit)

 Anything goes when mixing your smoothie. It’s healthy and high in fiber. My personal favorite is kale, green apples, cucumber and coconut water, sprinkle some chia seeds in there to add protein and voila. Happy blending!

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