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Work out ideas for small spaces #WorkoutWednesday

Work out ideas for small spaces  #WorkoutWednesday

If you’re living in a confined space and would like to get a good workout from home here are some tips and ideas for things you could do.

Kettle Bells

Kettle bells offer a great work out combining cardio and strength training in one. If  you do the right combination of exercises you will successfully work every single muscle group in your body. Here are some great exercises you can do at home using kettle bells.

kettlebell-toning

Jump Rope

The jump rope is a great device to improve fitness and toning. It is able to tone your upper and lower body at the same time.  If you don’t have the space, or the rope, no problem! You can just mimic the action of the jumping without the actual rope. It’s still as effective as the real thing as long as you’re keeping your heart rate up.

JumpRope

Yoga/ Pilates

If you can unroll a yoga or Pilates  mat then this is a great option for you. They both offer great benefits in relaxation and full body sculpting. There are plenty of beginners DVD’s available to teach you the moves, if you want something more intense you can try a fat-blasting yoga workout. 

Yoga-pose

 

Try some of these ideas and let us know!

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